Knock'emDead

Do my workout with me today!

9:30 AM:

Minka Kelly’s treadmill workout:

1 minute at 5.0

1 minute at 5.5

1 minute at 6.0

1 minute at 6.5

1 minute at 7.0

1 minute at 7.5

1 minute at 8.0

2 minutes at 4.5 

Repeat five times.


Zero Gluten, Zero Dairy, Zero Shit Paleo Spinach Bread

As I am getting more and more into the paleo lifestyle, I have found some very unique and smart ways to take a favorite food and make it healthier then ever. Of course, I’m missing my sandwiches, since everyday I pack a salad. Don’t get me wrong, I make a mean salad; salads that I can’t wait to eat everyday. But a girl needs some variety!

Thats when I came along this paleo friendly website with a mom that only wants the best for her body and her kids’.


Primal Spinach Bread

Makes 6 flatbreads, enough for 3 sandwiches

4 eggs

2 cups baby spinach

1/4 cup raw almonds

1/4 cup unsweetened coconut flakes

In a blender, combine all the ingredients until smooth. Let the green shake sit for 10 minutes while you get a frying pan ready with a little olive oil over medium heat. Pour the batter into 5 inch circles (they will turn out looking like pancakes) and flip when done on each side, 1-2 minutes.

For a snack after being outside all day, I took one of the flatbreads and put a few slices of whole milk cheese, hummus, lettuce, and tomatoes. God, it was delicious.